Category: General

As personal trainers, the greatest compliment a client can offer us is a referral. If anyone has friends, family or co-workers who have been noticing your changes and you feel like we've played a large part in, please offer them our contact information.

To show our appreciation, we'd like to offer you 2 complimentary sessions for the referral!

Thank You!

Category: Advocare Supplements - Fat Loss

This is Advocare Product Review #7: Meal Replacement Bars


Is this you?
*Someone looking for a convenient, quick and nutritious meal replacement
**Someone restricting calories who wants to maintain muscle mass and support proper metabolism
***Someone who needs additional protein in your diet

KEY BENEFITS:
*17 grams of high-quality protein
**Excellent source of vitamins A, C, D and E
***16 vitamins and minerals
****Balanced meal replacement with only 230 calories
*****Balanced nutrition that feeds your muscles
******Great-tasting snack bar that’s good for you

***Meal Replacement Bar Orders recieved by March 31st, 2010 will recieve 10% off. Orders must be made in person, not online to recieve this discount.

****To learn more about this product or other Advocare products please click on the link on the right hand side.

Category: General

After almost 3 months of zero email, zero blogging capabilities, we are back in blogging mode. I can't begin to tell everyone how frustrating it has been without these daily perks. Instead....I think I'll show you our frustration! Check out the vid (Please be advised, do not let children watch this)!



This clip from the hit movie office space clearly defines our frustration with cheap electronic companies, in our case, web hosting companies that fail to provide the service they market.

Over the next several weeks, we'll be posting various blogs gearing us back to our fat loss workouts, fat loss tips, and many new topics.

Please stay tuned!

Category: Fat Loss

Before we post "Fat Loss Workout #5", be sure to read through the seminar info sheet if you have not already done so. We already have 8 people registered at the very early bird pricing! We still have 12 seats available.

What: “New Years Resolution Fat Burn, Myth Busting, Nutrition Seminar”

When: January 2nd, 8am – 10am

Where: Renegade Studio

Who: Who doesn’t want to burn fat?

Instructors: Renegade Staff

Fees:
$30 very early bird registration (before December 15th)
$40 early bird registration (before December 31st)
$50 registration on January 2nd
***Bring a friend or family member and receive $10/off your registration price

****If you have any questions or would like to register please contact us via the web!

AND NOW.......TABATA WORKOUT #5

Round 1

Pushups with Arm Rotation: 20 seconds
Rest 10 seconds
Prisoner Squats: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 2

2 Arm Snatches with kettlebell or Dumbbell: 20 seconds
Rest 10 seconds
Band Cal Rows: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 3

Kettlebell or Dumbbell Squat to OH Press: 20 seconds
Rest 10 seconds
Burpees: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 4

Lunge Jumps: 20 seconds
Rest 10 seconds
Kettlebell Swings: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 5

Ab Twists with Weight: 20 seconds
Rest 10 seconds
Jumping Jacks: 20 seconds
Rest 10 seconds (then repeat 5 more times)

Finished!!