Posted: 2009-12-13 20:56
Before we post "Fat Loss Workout #5", be sure to read through the seminar info sheet if you have not already done so. We already have 8 people registered at the very early bird pricing! We still have 12 seats available.
What: “New Years Resolution Fat Burn, Myth Busting, Nutrition Seminar”
When: January 2nd, 8am – 10am
Where: Renegade Studio
Who: Who doesn’t want to burn fat?
Instructors: Renegade Staff
Fees:
$30 very early bird registration (before December 15th)
$40 early bird registration (before December 31st)
$50 registration on January 2nd
***Bring a friend or family member and receive $10/off your registration price
****If you have any questions or would like to register please contact us via the web!
AND NOW.......TABATA WORKOUT #5
Round 1
Pushups with Arm Rotation: 20 seconds
Rest 10 seconds
Prisoner Squats: 20 seconds
Rest 10 seconds (then repeat 3 more times)
Rest 1 minute
Round 2
2 Arm Snatches with kettlebell or Dumbbell: 20 seconds
Rest 10 seconds
Band Cal Rows: 20 seconds
Rest 10 seconds (then repeat 3 more times)
Rest 1 minute
Round 3
Kettlebell or Dumbbell Squat to OH Press: 20 seconds
Rest 10 seconds
Burpees: 20 seconds
Rest 10 seconds (then repeat 3 more times)
Rest 1 minute
Round 4
Lunge Jumps: 20 seconds
Rest 10 seconds
Kettlebell Swings: 20 seconds
Rest 10 seconds (then repeat 3 more times)
Rest 1 minute
Round 5
Ab Twists with Weight: 20 seconds
Rest 10 seconds
Jumping Jacks: 20 seconds
Rest 10 seconds (then repeat 5 more times)
Finished!!
- John