Category: Fat Loss Workouts

Here is your Fat Loss workout of the week! Hope you sweat!



Please post your comments and results below!

Until Next Time.....

Category: Industry Myths

Although a salad is packed with healthy vitamins and minerals, they are often over eaten and loaded with fatty topings. Extra toppings may include, but are not limited too, croutons, cheese, processed meats and salad dressings. With these added toppings, you may as well eat a cheeseburger. Most salads purchased at your favorite fast food restaurant or dine-in-restaurant are higher in calories than that cheeseburger.

If weightloss is your goal and you insist on being a rabbit, try some of the following helpful tips when eating that salad:

1) Dressing on the side.
2) Dip the tip of your fork in the dressing, then fork your salad.
3) If you need something crunchy on your salad, try adding walnuts, almonds, etc.
4) Make your own croutons out of whole grain/whole wheat bread. Most store botton croutons contain a ton of sodium, msg.
5) Add fruit to your salad. This is a great way to flavor your salad and you get the bonus of a serving of fruit.
6) Try to choose an olive oil based dressing or vinegerette. Not only can you create your own dressing, but you also get a healthy serving of good fat.
7) Add grilled chicken, fish or lean steak that you prepared to your salad. Not only is this high in protein and tastey, but you avoid processed meats!

Until next time........

Category: Seminars, Workshops, Challenges

When: May 26th, 7pm-8:30pm

Seminar Topics:
-Roll out the tightness with foam rollers
-Corrective Exercise Strategies following rehabilitation
-Nutrition for Health and Healing
-Stretching out the knots

Brought to you by:
-Brian Waldo, MS, CSCS, NASM-CPT
-Ryan Branson, NASM-CPT
-Mike Niemczyk, NASM-CPT
-John Sullivan, NIHS-CPT
***Combined Experience of 50 Years!

Location: Renegade Personal Training and Fitness, 4590 Scott Trail, Eagan MN 55122

**Register via email or call 651-402-8847

Fee: $20.00 registration fee or FREE with a prescription from participating providers!

Category: Recipes

We are filling this blog posting with several items, so please take it all in to maximize this entry and your results!

Recipe Of The Month: Avocado - Cilantro Spread



Ingredients
1 ripe fresh California avocado (6.1 oz)
1 oz goat cheese, low-fat or semi-soft
1/4 tsp onion powder
1 1/2 Tbsp chopped cilantro
1/8 tsp black pepper
1 dash cayenne pepper
1/8 tsp salt
1 Tbsp freshly-squeezed lime juice

Directions:
Combine avocado with goat cheese and mix until well blended. Add remaining ingredients and mix well.

Let stand for 1 hour at room temperature to let flavors blend.

Garnish with fresh lime slices and a sprig of cilantro. Serve.

Variations:
Serve on half-bagel or on a rice cake.

Promotions Of The Month:

#1 We are continuing the Spring Cleaning offer of 15%off thru the month of May. Too take advantage of this offer please order at the gym, not online.



#2 Renegade and Affiliates are now offering an ongoing program call "Impact Referral Program"

Who:
Offer valid for any RPTF & Associates clients and affiliates and the referrals brought to us at
Renegade Personal Training and Fitness in Eagan.

What:
Current clients who offer RPTF & Associates a referral will receive 1 complimentary personal training session.

Those referred to us will receive the following discounts on their initial package with RPTF & Associates:
• 20% off their initial personal training package
• 15% off Max Muscle Protein Powser
• 15% off Advocare Multi-vitamins, Omega 3’s, Herbal Cleanse

When:
Offer valid anytime

**For more information on this please pick up a flyer in the studio or contact us directly.