Category: Fat Loss

Here is your fat loss TABATA workout of the week.

In addition to the workout, please note we will be changing over our current template. For your convienence, we will be adding a video of the workout with demonstrations of each exercise. We should have videos available in the next week or two.

Equipment needed:

Guys: 1 pair of 25lbs dumbbells
Gals: 1 pair of 15lbs dumbbells

Round 1:

Thruster (DB Squat to Overhead Press): 20 seconds
Rest: 10 seconds
Renegade Rows (pushup position-row): 20 seconds
Rest: 10 seconds
**Repeat 4 more times then rest 1 minute

Round 2:

Close Grip Pushups: 20 seconds
Rest: 10 seconds
DB Reverse Lunges: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 minute

Round 3:

DB Front Squats: 20 seconds
Rest: 10 seconds
DB Upright Rows: 20 seconds
Rest: 10 seconds
**Repeat 4 more times then rest 1 minute

Round 4:

Single Leg Deadlifts(alternating legs): 20 seconds
Rest: 10 seconds
Floor Bridges: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 minute

Round 5:

DB Curl to Overhead Press: 20 seconds
Rest: 10 seconds
Burpees: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 minute

Round 6:

Lunge Jumps: 20 seconds
Rest: 10 seconds
Bench Dips: 20 seconds
Rest: 10 seconds
**Repeat 4 more times then FINISHED!!!

Category: Fat Loss

Here is your fat loss workout of the week. You may have to google search the exercises or find them on youtube if you are unfamiliar with them. Good luck!

Round 1:
TRX Squat Jumps: 20 seconds
Rest 10 seconds
TRX Ice Skaters: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 2:
TRX Bridge: 20 seconds
Rest 10 seconds
TRX Row: 20 seconds
Rest 10 seconds
***Repeat 4 more times then rest 60 seconds

Round 3:
TRX T's (Rear Delt Flys): 20 seconds
Rest 10 seconds
TRX Bicep Curls: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 4:
TRX Chest Fly: 20 seconds
Rest 10 seconds
TRX Push Up (Feet in straps): 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 5:
TRX Oblique Crunch: 20 seconds
Rest 10 seconds
Burpees: 20 seconds
Rest 10 seconds
***Repeat 4 more times then rest 60 seconds

FINISHED!!!

Category: Fat Loss

This weeks workout is great for all to do but is really for the ladies....."Ultimate Butt Workout"

Attack this workout once per week for the next month and you'll be looking sexier this summer in that swimsuit!

Round 1:
TRX Bridges: 20 seconds
Rest 10 seconds
Reverse Lunges: 20 seconds
Rest 10 seconds
***Repeat 5 more times then rest 60 seconds

Round 2:
TRX Single Leg Squats - Left Leg: 20 seconds
Rest 10 seconds
TRX Single Leg Squats - Right Leg: 20 seconds
Rest 10 seconds
***Repeat 5 more times then rest 60 seconds

Round 3:
Lateral Lunges (both sides): 20 seconds
Rest 10 seconds
Split Lunge Jumps: 20 seconds
Rest 10 seconds
***Repeat 5 more times then rest 60 seconds

Round 4:
Single Leg Deadlifts with weight - Right Leg: 20 seconds
Rest 10 seconds
Single Leg Deadlifts with weight - Left Leg: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

FINISHED!!!

Category: Fat Loss

Here is your Fat Loss/Tabata workout of the week.

Those of you who are participating in the workouts of the week (and I know who you are), please feel free to comment and post your results on the comments section of this blog! It may inspire others to start taking advantage of these fat loss programs.

Round 1:
Push Ups - FAST: 20 seconds
Rest 10 seconds
Push Ups - FAST: 20 seconds
Rest 10 seconds
***Repeat 4 more times then rest 60 seconds

Round 2:
Squat Jumps - FAST: 20 seconds
Rest 10 seconds
Squat JUMPS - FAST: 20 seconds
Rest 10 seconds
***Repeat 4 more times then rest 60 seconds

Round 3:
TRX Rows - FAST: 20 seconds
Rest 10 seconds
TRX Rows - FAST: 20 seconds
Rest 10 seconds
***Repeat 4 more times then rest 60 seconds

Round 4:
Burpees: 20 seconds
Rest 10 seconds
Burpees: 20 seconds
Rest 10 seconds
***Repeat 4 more times then rest 60 seconds

Round 5:
Full Situps: 20 seconds
Rest 10 seconds
Full Situps: 20 seconds
Rest 10 seconds
***Repeat 4 more times then Finished!!!