Category: Seminars, Workshops, Challenges

Mark Your Calanders!

We are offering several seminars from now thru the end of the year. Please send this posting out to any friends, family members, co-workers, etc. that you think may be interested.

We are also proud to announce that we will be offering a one time per month boot camp for fire fighters and police officers. Proceeds will be donated to several different charity organizations around town.

PLEASE SPREAD THE WORD!!!

Below is a list of seminar and boot camp dates:

Your Invited!
Please call or email to register!


Tues. October 19th, Sports Nutrition Seminar, 7-8pm

Saturday October 23rd, Fire Fighter/Police KB Boot Camp-
9 AM 10$ (Proceeds to Gillette Children’s Fund)

November 16th, Kettle Bell Intro Class, 7-8pm

Saturday November 20th, Fire Fighter/Police KB Boot Camp- 9 AM 10$ (Proceeds to Mad Dads of Minneapolis)

November 30th, Myth Busting Fat Loss Seminar, 7-8pm

Saturday December 11thth, Fire Fighter/Police KB Boot Camp- 9 AM 10$ (Proceeds to Toys for Tots)

January 4th, 2011 New Years Melt Down Weight
Loss, 7-8pm

Register with:
Ryan Branson 651-402-8847

Category: Seminars, Workshops, Challenges

When: May 26th, 7pm-8:30pm

Seminar Topics:
-Roll out the tightness with foam rollers
-Corrective Exercise Strategies following rehabilitation
-Nutrition for Health and Healing
-Stretching out the knots

Brought to you by:
-Brian Waldo, MS, CSCS, NASM-CPT
-Ryan Branson, NASM-CPT
-Mike Niemczyk, NASM-CPT
-John Sullivan, NIHS-CPT
***Combined Experience of 50 Years!

Location: Renegade Personal Training and Fitness, 4590 Scott Trail, Eagan MN 55122

**Register via email or call 651-402-8847

Fee: $20.00 registration fee or FREE with a prescription from participating providers!

Category: Seminars, Workshops, Challenges



What: “New Years Resolution Fat Burn, Myth Busting, Nutrition Seminar”

When: January 2nd, 8am – 10am

Where: Renegade Studio

Who: Who doesn’t want to burn fat?

Instructors: Renegade Staff

Fees:
$30 very early bird registration (before December 15th)
$40 early bird registration (before December 31st)
$50 registration on January 2nd
***Bring a friend or family member and receive $10/off your registration price


Itinerary:

General Fat Loss Nutrition:
• Protein – its function, why we need it
• Carbs – good vs. bad, its function, why we need it
• Fats – good vs. bad, its function, why we need it
• Nutrition Myths – food labels, fat free vs. sugar free, etc.
• Supplements – quality supplements that work!
• Product sampling - Advocare vs. Max Muscle

Training for Fat Loss: (you will need to dress for fat loss activity!)
• TABATA Training – Intense Fat Burning Workouts for home or at the gym!
• HIIT (high intensity interval training) – stop wasting your time with hours of cardio! Simplify your training and get results!


***As a bonus for signing up, you will receive: “a sample diet”, “1 month of at home or gym workouts” and product samples

****To register contact Ryan Branson (651-402-8847) or John Sullivan (651-210-1181) or email us at info@renegade-fitness.net

*****Make 2010 your best training year ever!