Category: Kettlebell



Last nights Kettlebell Intro Class was a huge success! We had three new victims all advancing to KB Intro Level II (Wed., Nov. 25th 5:30pm).

These victims learned the basic kettlebell movements to move them to the next level. Phase II we move into advanced movements and interval training.

We will be updating our group training list and adding classes in the next few days. If you are interested in an intro course or any other class please email us via the contact page on our website!

Come check out a class and take your Fat Burning capabilities to the next level!

Category: Kettlebell

It's been too long since my last posting. However in my defense, I've been finishing off the basement of my home and focusing much of my energy on my youth sports performance program. Regardless of my many ongoing projects, I think I'm in desperate need of some enhanced time management skills.

Below is a link to a rough draft of my kettlebell slide show that I recently began working on. Kettlebell interest and popularity is growing very rapidly in Minnesota. Soon you will see more and more personal training studios and health clubs offering kettlebell services. Click on the picture and find out why!