Category: General

Check out the newest video of the Eastview athletes. Everyday these guys have proven to be getting bigger, faster and stronger doing very unordinary exercises. RPTF is now taking applicants for the new class starting in March so if you are interested please contact us at info@renegade-fitness.net or rbranson@renegade-fitness.net

Enjoy!

Category: General



I said in my most recent posting that there are many exciting changes and events happening. Today marks the day of Renegades first equipment arrival! One of those events is the purchasing of a brand new Treadmill and Abdominal Leg Raise machine from Life Fitness.



The 93T Classic Treadmill by Life Fitness. This newly purchased TM can be found at almost any large health club, such as Life Time Fitness. This TM has multiple workout settings such as hill climbs, speed intervals, fat burn, intervals and also comes equiped with a sub-maximal VO2 Max test.

VO2 Max testing allows you to see the amount of oxygen your body can utilitze in 1 minutes time.



The versatile Life Fitness Leg Raise station can be utilized for a variety of abdominal exercises, chest/tricep dips and whatever other torture exercises I can think of. This newly innovative equipment selection is an excellent tool for those of you who may suffer from low-back pain, helping to eliminate the pain.

In the next several months, I will have many new pieces of equipment to post, that will be stored in my warehouse (my almost finished basement), prior to the grand opening of Renegade Personal Training and Fitness!

Category: General



Today I had an amazing experience and opportunity to give back to Augsburg College. I met with former classmates, faculty and current students of the physical education and exercise science programs.

We discussed "post college life", job interviews and different career opportunities students may have with a degree in physical education and exercise science.

These discussions made me reflect back over the course of the last five years of my life. I remember how nervous I was when I was in I was sitting in the opposite chair from the one I was in today.

I had absolutely no clue about what I wanted to do after college. Thankfully, I've made the right decision. To this day, I still no so many old class mates that have no idea what they want to do or where there life is headed. I truly believe that leaving LTF was the best life changing event that could have happend. I'm so thankful for this.

I am pleased to announce that this amazing life changing experience is also bringing on a few more changes in my life that I will be announcing in months to come. One change being that I think I might have a great opportunity working with the Augsburg College Exercise Science department, in offering a student internship program with Renegade Personal Training and Fitness.

........much great news to come!