Professional personal training in the Minneapolis St. Paul, Minnesota metro area with certified personal trainer Ryan Branson. Renegade Personal Training and Fitness provides personal training and more for individuals; concentrating on weight lifting, cardiovascular exercises and nutrition, combined with support for sports training and general wellness. Renegade Personal Training and Fitness is headquartered in Burnsville, Minnesota.
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At last but not least!

Category: Renegade Grand Opening
Posted: 2008-01-23 08:39, Edited: 2008-06-12 21:18

The last of the equipment has been ordered and processed.

The dumbbells are made by York Fitness. The rubber dumbbells are produced with a thicker, yet shorter handle, eliminating any unwanted slipping/slidding in the hands.

The Olympic plates are made by Hampton Fitness. These plates are rubber and steel, excellent for those of you who are serious deadlifters!

Now the waiting game begins until the building opens up for us to renovate in March....woohoo!

http://renegade-fitness.net/blog/upload/dumbbells.jpg

http://renegade-fitness.net/blog/upload/lrg_HOG-Rubber.jpg
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3 More Pieces of Equipment Ordered!

Category: Renegade Grand Opening
Posted: 2008-01-17 11:48, Edited: 2008-06-12 21:19

At last! The specs came through from 2nd Wind Exercise and it looks like there is enough room in the first phase of the studio to add 3 more pieces of equipment! I'd feel kind of lonely in the studio without a lat pulldown, ab and back extension bench.....so we've ordered them!

This will be it for the equipment until we have more space. By 2009 we should have an additional 1500 sq. ft. to add to our already 1100 sq. ft. studio!

Enjoy the torture tools!

http://renegade-fitness.net/blog/upload/Lat%20pulldown.jpg

http://renegade-fitness.net/blog/upload/ab%20bench.jpg

http://renegade-fitness.net/blog/upload/backextension_detail.jpg
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Considering Hiring a Personal Trainer?

Category: General
Posted: 2008-01-16 10:15, Edited: 2008-06-12 21:24

As a trainer, I'm continuously searching the web for the newest trends, educating myself through related articles and periodicles, and searching for industry discussion boards. While recenlty in my studies I came across Jimi Varners blog.

Jimi Varner is a fitness consultant and public speaker in Novi Michigan. I found his lates blog very educational. The blog titled "5 Questions To Ask Before Hiring a Personal Trainer", will give anybody insight on the subject.

Here is the brief list of 5 questions:

1 - Are you certified?

2 - Do you have testimonials and/or credentials?

3 - What's your training philosophy?

4 - Have you helped anybody reach the specific goals I have?

5 - Will you design a total program that I can implement on my own?

These are very important questions that anybody considering hiring a pt should consider asking that person. To further read more in depth on these five questions please visit http://TrimWithJim.com

I will not expand on these questions. However, I do have one important comment to add too this for anybody that's considering hiring a pt.

........be on the lookout for the old "hook, line and sinker" sales approach to personal training. A select few of trainers will throw this at the individual immediately following the consultation. When the big question of "how many personal training sessions should I start with?" arises, often times a trainer will pull out from under his/her clipboard a personal training packaging price list. "If you purchase this many sessions, I'll give you this much money off."

Training should and must be sold on a client pre-qualifying basis only, that is measured by time and the human bodies reaction to exercise in a given amount of time. As body styles, goals, human potential and motivation differs, so does the number of sessions any given individual may need. As personal training is indeed "personal", it should be individualized, not packaged base.

Therefore, 2 individuals with relatively similiar goals and with different body types, should be pre-qualified for different numbers of personal training sessions, not packaged up with a pretty pink bow!

So if you are consulting with any trainer who flips to the back of their clip board.....RUN! You'll probably accomplish more running away anyway.
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Equipment Ordered!

Category: Renegade Grand Opening
Posted: 2008-01-09 16:54, Edited: 2008-10-20 21:30

Welcome Renegade Fans! We are getting ready for a busy season, and an even bigger grand opening (set May 1/08).

Today marks the day of Renegades 2nd equipment order. We equiped our 1,100 sq. ft. studio with the newest, most elite line of Life Fitness Equipment that anybody can find. You can see our bigger pieces of TORCHURE equipment below.

So far the ordered equipment list entails:

-2 Life Fitness Treadmills

-1 Life Fitness Summit Trainer

-1 Olympic Bench Press

-1 Life Fitness Dual Adjustable Pulley/Pullup Station

-1 Life Fitness Olympic Squat Rack

-1 Life Fitness Arm Curl Station

-1 Life Fitness Abdominal/Leg Raise

-1 Life Fitness Seated Leg Curl

**Also, not pictured is a wide variety of kettlebells, SPRI stability and bosu balls, bands, medicine balls and speed equipment.

With the very near grand opening of Renegade Personal Training and Fitness, we will offer clients a safe, effective, state-of-the-art and motivating atmosphere to discover their true potential!

Get ready! It's coming soon!

http://renegade-fitness.net/blog/upload/treadmills_95ti.jpg

http://renegade-fitness.net/blog/upload/95li_Summit.jpg

http://renegade-fitness.net/blog/upload/full_LFSTRENGTH_cablemotion_dualadjustablepulley11.jpg

http://renegade-fitness.net/blog/upload/olympicsquatrack.jpg

http://renegade-fitness.net/blog/upload/olympicweightstoragebench.jpg

http://renegade-fitness.net/blog/upload/armcurl_bench.jpg

http://renegade-fitness.net/blog/upload/leg_raise_detail.jpg

http://renegade-fitness.net/blog/upload/double_tier_dumbbell.jpg

http://renegade-fitness.net/blog/upload/utilitybench_detail.jpg

http://renegade-fitness.net/blog/upload/full_LFSTRENGTH_pro2_seatedlegcurl.jpg
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