Professional personal training in the Minneapolis St. Paul, Minnesota metro area with certified personal trainer Ryan Branson. Renegade Personal Training and Fitness provides personal training and more for individuals; concentrating on weight lifting, cardiovascular exercises and nutrition, combined with support for sports training and general wellness. Renegade Personal Training and Fitness is headquartered in Burnsville, Minnesota.
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Commentary from Ryan Branson on Fitness, Personal Training, and Health
Fitness News and Tips from personal trainer Ryan Branson

This man is an inspiration!

Category: General
Posted: 2009-03-11 17:49, Edited: 2009-03-11 18:25

Sometimes we underestimate our own abilities. We fear the unknown, we focus on our excuses and shortcomings. Rather than achieving, we fail. We simply learn to give up.

Do you want to see perseverance through adversity? Watch this incredible video and next time you choose to fail try to remember this video! This is powerful!


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Why Renegade Personal Training and Fitness

Category: General
Posted: 2009-03-07 16:08, Edited: 2009-03-07 16:10

So we’re in a recession. Money is tight, decisions are hard made and some of us may be unemployed. Even though you may be a responsible individual, much of this may be out of your control.

So what can you control? YOUR FITNESS LEVELS!

Even when times are tough, and they certainly are, you can make or break your success in and out of the gym. There is a reason why alcohol and beer sales ALWAYS exceed normal sales during a recession. On the flip side, there is also a reason why the fitness industry BOOMS during tough times. So ask yourself: “which path will I choose?”

Reality check! Lets face it. Are you frustrated with you “same old, same old” routine? Are you tired of not seeing results? Is your busy schedule not allowing you to succeed? Are you tired of looking in the mirror seeing the same “unsexy” self? Chances are that if you’re reading this, you answered yes to the previous questions.

As fitness professionals, we address these questions every single time we ask the question “what are your goals and why are they important to you!”

So what is your motivation?

• Lose the same 10 to X # of pounds that you’ve been trying to lose your lifetime?
• Functional Performance
• Injury prevention
• Injury rehabilitation
• Sports performance
• Body Building
• Muscle Gain
• Pre/Post Natal
• Triathlon Training


Whatever your goals may be, Renegade Personal Training and Fitness professionals can help you achieve them. Whether it’s the common weight-loss goal, sports performance enhancement, or overcoming the tedious and bothersome injury or corrective treatment, we can help!

Renegade trainers are certified in the industries highest standard certification, NASM (National Academy of Sports Medicine). NASM teaches trainers how to help client’s obtain any goal.

But we don’t stop there! We are constantly motivated by clients to obtain knowledge. Our teachings offer kettlebell, cross-fit workouts and the latest and greatest of our very own “BEATDOWNS”! Here at Renegade, our continuing education program is sure to help you destroy YOUR competition and OURS! When you succeed, we succeed.

If it’s your health you want to take control of throughout this recession, contact us for a complimentary fitness consultation. We can help!

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