Category: General

To all the Renegade blog readers,

You will have to live without our fat loss tips and updates until Wed, October 7th. We will be on our annual grouse hunting trip, expressing our firearm rights for a short while.

For those that don't know what a grouse looks like, here it is:



We will be in Ely, Minnesota for the remainder of the week/weekend enjoying the north woods. With a little bit of luck, we will be reaching our game limit all three days.

To hunt this delicious game bird, we will be traveling about 10 miles on foot each day, thru beaver ponds and wolf territory. So don't worry about us not getting any exercise. These birds are extremely fast on the fly and keep us on the silent move through extremely rough terrain.

Last year was a huge success! Grouse populations is at an all time high every 10 years, and this is the 10th year peak! Hopefully, we will not go hungry.

Until next time.....

Category: Advocare Supplements - Fat Loss

This is 2 of 5 Advocare Product Reviews that are guaranteed to help you lose that stubborn body fat!

Are you......

*On the go
**Kids first, you second
***Need to lose fat
****Need a nutritious breakfast



VS.



Here is what Advocare Meal Replacement Shake will help you do:

*Quick for on the run
**Mix with water
***24 grams of protein
****5-6 grams of fiber
*****26 vitamins and minerals and only 220 calories
******Help you burn fat
*******Contains 50% of the daily value of calcium

You can also mix this product with frozen or fresh fruit for extra nutrition!

So stop eating quick and easy high carb and high fat food for breakfast and simplify your life with this product! To order, click on the "Advocare Meal Replacement Shake" link on the right-hand side.

Category: Advocare Supplements - Fat Loss

We are in our second month of Fat Loss discussions. With all Fat Loss Programs, energy is a primary concern. Most of us have difficulty finding the energy to workout after our long and exhausting work days.

Does this sound like you.......

*Wake up
**Drink Coffee
***Get in car and eat something quick
****Work
*****Fast food at lunch
******Sluggish after lunch
*******Soda pop to wake up
********Do you get the picture?

For mind enhancement engergy, I recommend using this Advocare product.



Vs.



Spark will.......

•Available in Mandarin Orange, Fruit Punch, Grape, Citrus and Cherry
•Offered in pouches and canisters
•The most nutritionally advanced energy drink on the market
•Sugar-free, long-lasting energy*
•Surprisingly fast-acting*
•Contains 21 vitamins, minerals and nutrients designed to synergistically provide a healthy, balanced source of energy*
•Just 45 calories per serving
•Sharpens mental focus*

Next time you decide to get your wings off a Red Bull,
make a healthier informed choice and mix yourself a Spark Energy Drink.

To Purchase Spark click on the link on the right hand side under the links category.

Category: Fat Loss

SSHHHH! Fat Loss Tip #1: I'm trying to recharge my body clock.....ZZZZZzzzzzzzz



All mammals have body-clocks. Many of us our often sick, fat, diabetic and are suffering from heart disease and cancer because our body-clocks are not normal.

Mammals are hard wired to store fat, become insulin resistant and we often get high cholesterol during the longer days of summer. The longer you stay up at night, the more your brain will force you to seek energy for storage by eating sugar. As a result, we store sugar as fat! This makes our fat loss goals nearly impossible to achieve.

A good nights sleep is a major contributor towards achieving your fat loss goals. A good nights sleep will cause the body to be so physically relaxed that fatigued muscles get access to a good blood supply and critical hormones such as human growth hormone. Quality sleep will also help us cope with all of the emotional demands we face every day.

Tips:

1) Lie down to sleep only when you intend on sleeping
2) Get up at the same time each day
3) Try relaxation techniques before going to bed (relaxing music, reading, etc.)

Avoid:

1) Caffeine
2) Nicotine
3) Alcohol
4) High Protein Meals

***Bottom Line: Sleep 7 to 10 hours a night in complete darkness.

Be sure to check us out and report how the top 5 fat loss tips are working for you!