Category: Fat Loss

Fat Loss Workout #4:

Round 1:

Full Sit Ups: 20 seconds
Rest 10 seconds
Overhead Squat with Bar: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 2:

Push Ups: 20 seconds
Rest 10 seconds
Speed Rows with Bands: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 3:

Military Press With Band: 20 seconds
Rest 10 seconds
Medicine Ball Slams on Floor: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 4:

Hindu Push Ups: 20 seconds
Rest 10 seconds
Hanging Rows or Pullups: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 5:

DB Dead Lifts: 20 seconds
Rest 10 seconds
Floor Bridges: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 minute

Round 6:

Burpees: 20 seconds
Rest 10 seconds
Mountain Climbers: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Finished!

Until Next Time.......

Category: Fat Loss

Here is your Fat Loss Workout #3. If you are unable to join us at the Renegade Studio on Thanksgiving morning, this is the perfect Fat Loss workout! It requires minimal time for all you cooks, and max effort!

Here you go:

Round 1:

Squat to Bar Press: 20 seconds
Rest: 10 Seconds
Pullups or Hanging Rows: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 2:

Tube Bicep Curls: 20 seconds
Rest: 10 seconds
Push Ups - feet elevated: 20 seconds
Rest 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 3:

Band/Tube Low Back Rows: 20 seconds
Rest: 10 seconds
Bench Dips: 20 seconds
Rest: 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 4:

Burpees: 20 seconds
Rest: 10 seconds
Mountain Climbers: 20 seconds
Rest: 10 seconds (then repeat 5 more times)

Rest 1 Minute

Round 5:

Single Leg Deadlifts/Alternating Sides: 20 seconds
Rest: 10 seconds
Tube Twists (Fast): 20 seconds
Rest: 10 seconds (then repeat 3 more times)

Rest 1 Minute

Round 6:

Hindu Push ups: 20 seconds
Rest: 10 seconds
Jumping Jacks: 20 seconds
Rest 10 seconds (Repeat 3 more times)

FINISHED: EAT SOME TURKEY AND ENJOY!!!!!

Until Next Time!

Category: Advocare Supplements - Fat Loss

This is Advocare product review #6 - Products that help you burn fat!

Start your day off with CORE NUTRITION using this product:


MNS Max 3 Kit will............

•Provides a comprehensive system for weight loss and weight-management*
•Supports advanced core nutrition and wellness*
•Provides sustained-release energy*
•Excellent source of calcium*
•Offers excellent nutritional support for bones and connective tissue*
•Contains a full gram of omega-3 fatty acids in each daily serving
•Supports the digestive and intestinal systems*
•Encourages great skin tone and elasticity*
•Helps support visual acuity and performance of sustained visual tasks

On average we've seen people lose 6 - 20 lbs within the first 34 days of using MNS Max 3 Kit and Advocare's Herbal Cleanse. To purhcase either of these products please click on the side link to the right.

Category: Kettlebell



Last nights Kettlebell Intro Class was a huge success! We had three new victims all advancing to KB Intro Level II (Wed., Nov. 25th 5:30pm).

These victims learned the basic kettlebell movements to move them to the next level. Phase II we move into advanced movements and interval training.

We will be updating our group training list and adding classes in the next few days. If you are interested in an intro course or any other class please email us via the contact page on our website!

Come check out a class and take your Fat Burning capabilities to the next level!