Category: Fat Loss

Here is your Fat Loss/Tabata workout of the week.

Those of you who are participating in the workouts of the week (and I know who you are), please feel free to comment and post your results on the comments section of this blog! It may inspire others to start taking advantage of these fat loss programs.

Round 1:
Plyo Push Ups with Clap: 20 seconds
Rest 10 seconds
Close Grip Push Ups: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 2:
Lunge Jumps: 20 seconds
Rest 10 seconds
Squat Jumps: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 3:
Shoulder Press with Band: 20 seconds
Rest 10 seconds
Lateral Raises with Band: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 4:
TRX or Band Rows: 20 seconds
Rest 10 seconds
TRX or Band Rear Delt Flys: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 5:
TRX or Band Bicep Curls: 20 seconds
Rest 10 seconds
TRX or Band Tricep Extensions: 20 seconds
Rest 10 seconds
***Repeat 3 more times then rest 60 seconds

Round 6:
Burpees: 20 seconds
Rest 10 seconds
Full Sit Ups: 20 seconds
Rest 10 seconds
***Repeat 5 more times then Finished!!!

Category: Fat Loss

Here is the Workout Of The Week: TABATA

Round 1:
Push Ups: 20 seconds
Rest: 10 seconds
Mountain Climbers: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 Minute

Round 2:
Feet Elevate on Bench/Push Ups: 20 seconds
Rest: 10 seconds
Reverse Lunges with weight: 20 seconds
Rest: 10 seconds
**Repeat 5 more times then rest 1 Minute

Round 3:
Full Sit Ups: 20 seconds
Rest: 10 seconds
Close Grip Push Ups: 20 seconds
Rest: 10 seconds
**Repeat 5 more times then rest 1 Minute

Round 4:
Pliat Squats with DB Upright Row: 20 seconds
Rest: 10 seconds
Supermans: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 Minute

Round 5:
DB Squat to Bicep Curl: 20 seconds
Rest: 10 seconds
Burpees: 20 seconds
Rest: 10 seconds
**Repeat 5 more times then Finished!

Category: Fat Loss

Growing Obesity Trends:

According to Rochesters May Clinic, more than half of Americans are considered obese. Many of these obese individuals have genetic disorders that challenge their weightloss. These individuals painfully deal with the mental, physical and financial associations of their disease, causing irreversable problems (often death).

Let this sink in.....

And then there is Donna Simpson


A New Jersey women currently weighing 602lbs, with a goal weight of 1000lbs.


Donna Simpson currently spends an average of $750 per week just to consume 12,000 calories daily. Her goal? To become the Guiness Book of Worlds Records "Fattest Women"....WOW!

Lets put this into perspective. To consume 12,000 daily calories, one would have to consume 22.25 BIG MACS!



Are you joking? How is this possible!!!

Web research says she is part of a website where men and women can pay, to watch her eat food and financially support her DEATH WARRANT!

After hearing and reading about this (you can find this on youtube.com), so many things come to mind:

1) Health Care Costs - why do our premiums increase?
2) SHE HAS 2 CHILDREN!!! - who will take care of them when she is gone?
3) What type of person would join this perverted website to pay and watch her eat herself to death?
4) Is she starving for attention?
5) Selfishness?
6) Suicidal - unlawful (will leave this for you to decide)?
7) How much would toilet paper cost?
8) Seriously, we could go on endlessly!

In all my years in the fitness, health, wellness and sports industry, I have NEVER seen anything with this perversion....EVER!

Your thoughts and comments would be appreciated.

Category: Fat Loss

Here is TABATA Workout #6!

This is a TRX TABATA Workout. To learn more about TRX Training or to purchase please visit fitnessanywhere.com or click on the TRX Link on the right hand side. TRX is the ultimate training tool, especially when the user has limited space.



Utilizing Newton's Second Law of Motion (Force x's Mass ='s Acceleration), we can see how the more body weight we have working against us, the more force we have to use to accelerate our weight loss!

Great news for the user's of suspension training....you will burn body fat!

Follow this simple TRX TABATA Workout in your program to accelerate your fat loss!

ROUND 1:
TRX Bicep Curls: 20 seconds
Rest: 10 seconds
TRX Push Ups: 20 seconds
Rest: 10 seconds
Repeat 3 more times then Rest 1 Minute

ROUND 2:
TRX Back Rows: 20 seconds
Rest: 10 seconds
Body Weight Lunges: 20 seconds
Rest: 10 seconds
Repeat 3 more times then Rest 1 Minute

Round 3:
TRX Mountain Climbers: 20 seconds
Rest: 10 seconds
TRX Tricep Extensions: 20 seconds
Rest: 10 seconds
Repeat 3 more times then Rest 1 Minute

Round 4:
TRX Leg Curls: 20 seconds
Rest: 10 seconds
TRX Abdominal Twists: 20 seconds
Rest: 10 seconds
Repeat 5 more times then FINISHED!!!

Please feel free to post your comments and results from these fat loss workouts!

Until Next Time......