Personal Trainer Bio
“The future belongs to those who dare.” - Unknown

Personal Trainer Brian Waldo

Brain Waldo's Website: www.optimalhealthperformance.com

Brian Waldo's Credentials

• Masters of Science, "Human Performance", Exercise and Sport Science, University of Wisconsin at La Crosse, La Crosse, WI -August 1997
• Bachelors of Science, "Fitness", Physical Education, University of Wisconsin at La Crosse, La Crosse, WI - May 1991
• Corrective Exercise Specialist, NASM 2008
• Certified in Muscle Activation Technique, 2008 2005-2006 Study and renewal of NASM-CPT through completion of complete updated certification program
• 2002 LifeTime Fitness 6 month "Leadership" staff development program Completion of various "Personal Training on the NET" LifeTime Fitness content
• HIT Training, National Strength and Science Seminar-2002
• LifeTime Fitness Continuing Education - Juan Carlos Santana, M.S. C.S. C.S., Functional Training 2002
• LifeTime Fitness Continuing Ed.-Paul Check, "Functional Training"-2001 National Academy of Sports Medicine Integrated Personal Trainers Course, 2001
• Midwest Strength and Conditioning Clinic (Cutting Edge Fitness Evaluation, Closed Chain Exercise for Osteoporosis Prevention, and Resist-Ball)-2000
• Strength and Conditioning Applications in Orthopedics, American Physical Therapy Association (Home Study)-1999 Various courses in American Sign Language
• Integrating Aquatic Therapy into Physical Therapy Programs-As provided by SWIM-EX, (TPI, Inc.) 1994
• 1994 International Human Performance Congress
• Ergonomics: Application and Consulting to Industry, Roy Matheson and Associates -1993
• Job Analysis for an Industrial Setting, Roy Matheson and Associates-1993
• Foam Roll Approach to Integrating Function, Institute of Physical Art-1993

• Ten time recipient of the LifeTime Fitness Most Valuable Trainer award Strength and Conditioning Specialist, National Strength and Conditioning Association, 1993-present
• Personal Trainer, National Academy of Sports Medicine, 2001-present
• Personal Trainer, American Council on Exercise (January-2004-2006)
• USA Weightlifting, Sports Performance Coach (2004-2006)
• CPR, AED, "Heart Saver" American

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