Are you up for the challenge?Group training is "anything and everything" you would ever need in a fitness program. If you are interested in getting an amazing workout with other motivated individuals, group training is for you. Individuals experiencing group sessions feel an increased sense of accountability, motivation, friendly competition, fun and great results. Our group clients love it because of the friends they make, the atmosphere we create, and the motivation and commitment that exists. Working Warriors vs. Monster Moms The "Working Warriors" meet 1-3 days per week at 5:30am or 6am. Before work is the only option for these busy and dedicated individuals. "Monster Moms" meet 1-5 days per week at 9am or 10am. Monster Moms will definitely jump start the busiest mother's day. Start your day off right in this intense, high impact class. To see the current schedule for all our Group Training sessions, go to our Training Calendar. Group sizes range from two to nine people and occur one to five days per week. We are also now offering special Group Training designed especially for athletes called SPE, or Sports Performance Enhancement. Please go to our SPE page for more information. If you're interested in signing up for a group or have friends that would like to start a group please contact us! |
