Professional personal training in the Minneapolis St. Paul, Minnesota metro area with certified personal trainer Ryan Branson. Renegade Personal Training and Fitness provides personal training and more for individuals; concentrating on weight lifting, cardiovascular exercises and nutrition, combined with support for sports training and general wellness. Renegade Personal Training and Fitness is headquartered in Burnsville, Minnesota.
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by Ryan Branson

2007 has been a very exciting year for the me. So many positive changes have occured from the opening of Renegade Personal Training and Fitness to our Advocare nutritional supplement line. However, as the saying goes, "the buck doesn't stop here!"

Renegade Personal Training and Fitness is pleased to announce that kettlebell training will be a service offered in the very near future.

Dragon Door is holding another kettlebell workshop in April which I will be attending with tremendous enthusiasm. I have high hopes of learning the art and skills necessary to train all motivated individuals looking to take part in this challenging and effective activity!

kettlebell

Training and classes for kettlebell training 101 forming November 2007.
Contact us to register today!

  
Latest Fitness News
From MSNBC News
Gym benefits undone by too much sitting
Hitting the gym every day might do little to decrease your risk of death if you spend the rest of your time sitting down, a new study suggests.
Business - Health - Programming - United States - Classical music
Custom running shoes might not prevent injuries
NEW YORK (Reuters Health) - Buying running shoes? A new study suggests that wearing sneakers tailored to your foot shape might not protect you against injuries.
Footwear - Clothing - Shopping - Athletic shoe - Athletic
Leftie baseball pitchers more prone to injury
Left-handed baseball pitchers may be more susceptible to injury, according to a U.S. study of college pitchers that found differences in the throwing motions of left and right-handed players.


Baseball - Left-handedness - Right-handedness - Sports - People
Big bummer! More of us exercise, but still fat
Thirty five percent of Americans now say they exercise an hour a day but rates of obesity and smoking have not changed, according to a government survey.
Obesity - United States - Health - Tobacco - Addictions
Mountain bikers risk their necks

epa02089534 Cyclist Greeff Moolman from South Africa competes in the 2010 Cape Epic mountain bike race in Ceres, South Africa 23 March 2010. 1,200 mountain bikers are competing in the annual team event seen as the highlight of the international mountain biking calendar. Cyclists from over 50 countries race the rugged 722 kilometer route over eight days. EPA/NIC BOTHMAHigh speeds, extreme terrain and long vertical drops might be making the increasingly popular sport of mountain biking as risky as football, diving and cheerleading, suggests a new study.


Mountain biking - Cycling - Sport - Recreation and Sports - Trail Information
 
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4590 Scott Trail, Suite 102 · Eagan, Minnesota · 651-402-8847