Professional personal training in the Minneapolis St. Paul, Minnesota metro area with certified personal trainer Ryan Branson. Renegade Personal Training and Fitness provides personal training and more for individuals; concentrating on weight lifting, cardiovascular exercises and nutrition, combined with support for sports training and general wellness. Renegade Personal Training and Fitness is headquartered in Burnsville, Minnesota.
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by Ryan Branson

2007 has been a very exciting year for the me. So many positive changes have occured from the opening of Renegade Personal Training and Fitness to our Advocare nutritional supplement line. However, as the saying goes, "the buck doesn't stop here!"

Renegade Personal Training and Fitness is pleased to announce that kettlebell training will be a service offered in the very near future.

Dragon Door is holding another kettlebell workshop in April which I will be attending with tremendous enthusiasm. I have high hopes of learning the art and skills necessary to train all motivated individuals looking to take part in this challenging and effective activity!

kettlebell

Training and classes for kettlebell training 101 forming November 2007.
Contact us to register today!

  
Latest Fitness News
From MSNBC News
Marathoners' cardiac arrest risk quite low

According to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rareAccording to a new study examining 10 years of marathon and half-marathon races in the U.S., the risk of cardiac arrest in such long distance races is actually quite rare



Get back to fightin' weight with Cage Fitness

Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury.Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury.

Barefoot running: bad or beneficial?

David Robinson (L) and Anna Toombs run barefoot in a park in south London December 1, 2011. Despite the cold and many other potential hazards, naked from the ankle down is the way Anna Toombs likes it, and she gets plenty of catcalls in the street as a result.

91-year-old yoga teacher: 'Why should I quit?'

Bernice Bates, who at 91  is officially the world's oldest yoga instructor, teaches in front of a yoga class, as she's been doing since 1960.Yoga has been a way of life for 91-year-old Bernice Bates since 1960. In a fitting tribute to her decades of helping others learn her passion, she recently won the distinction of the Guinness World Record holder of oldest yoga instructor.

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4590 Scott Trail, Suite 102 · Eagan, Minnesota · 651-402-8847