| Nutrition |
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| "Be careful about reading health books. You may die of a misprint." -Mark Twain |
"It's a Life Style, Not a Diet!"
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Nutrition Tips
- Eat 3 larger meals and 2-3 snacks per day, every 2-3 hours. This will increase your metabolism.
- If weight loss is your goal, don't eat more calories than you burn.
- Portion control = smaller portions. Portions are about the size of your fist.
- Eat slowly. Allow your food to digest.
- Drink 1 glass of water before every meal.
- Dessert is a habit, not a physiological need for survival. Habits can be broken!
- Desire to eat does not mean you are in need of food.
- Supplements are good. Use meal replacements or protein shakes for snacks. They are simple and take only seconds to prepare.
- Multi-vitamins are necessary.
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If you have reached a plateau with your current fitness levels, you may need to seek nutritional guidance. Renegade Personal Training and Fitness offers personalized nutrition coaching that meets the needs of the busiest person. Individual nutrition plans are based off of activity levels, fitness goals and your body.
Contact us today for nutritional help and support!
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