Personal Training
"Tell me and I forget. Teach me and I remember. Involve me and I learn." - Benjamin Franklin

Transform Your Body!

Each year, millions of Americans start an exercise program with the intention of making changes in their lifestyle, improving their health, and increasing fitness efficiency levels. Unfortunately, many of these people fail to make the changes that they set out to achieve. Let Renegade Personal Training and Fitness help you achieve greatness and fulfill all of your fitness aspirations and goals!

"Why Personal Training"?

Education: Through maintaining current NASM certification requirements, we continuously educate ourselves to uphold industry standards. This provides us with the necessary tools and information to help educate you and provide consistent results driven workouts.

Motivation: Though workouts are challenging, we consistantly discover fun and exciting ways to motivate you through every workout. Variety in your workout will help keep you mentally focused while accomplishing your goals.

Accountability: Many people find that having an appointment helps keep accountability. When you invest time and money in your fitness, you generally have a stronger commitment to succeed.

Results Based: Your workouts are based off of your individual goals. The education process, personal workouts will provide you with a lifetime of knowledge and fitness.

Our professional personal trainer is extremely knowledgeable, experienced and dedicated to your never-ending search for RESULTS! Just check out what just a few of our clients have to say!

Renegade Personal Training and Fitness trains all fitness enthused individuals looking to maximize results. Our trainer will educate and help individuals with a wide variety of goals, such as: weight loss, increased lean muscle tissue, injury rehabilitation, pre/post natal services, corrective exercise training, kettlebell training, sports performance enhancement, triathlon training, and nutritional services.

One on one training is very personal. Each program design is tailored to meet each individual clients goal. Consistent progress reports and fitness evaluations will be administered to record the progress and success of every Renegade Personal Training and Fitness client.

Your Personal Trainer will:

• Evaluate your initial fitness levels through assessments
• Help you establish realistic and attainable goals
• Provide continued fitness assessments to record and track progress
• Create custom program designs that are fun, creative, innovative and effective
• Help you with your nutrition
• Educate you
• Guide you through your program to success!

Rates vary from $55/hour to $90/hour. Thirty minute sessions are very popular and range from $30 to $40.

In home personal training is also available for those who like the comfort of their own home. Standard Rates will apply.

Contact Us now to schedule your complementary fitness consultation.