| Sports Performance Enhancement |
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| "The body of man is a machine which winds its own springs." - J. O. De La Mettrie |
"Developing Tomorrow’s Champions Today"
 What is SPE?
SPE is a group program for all athletes that establishes and improves an athlete's strengths and talents while overcoming the obstacles and challenges of an athlete's weakness.
SPE program design focuses on the 3 core concepts of an athletic program:
- Speed and Agility Training: teaches an athlete's body to develop multi-dimensional speed throughout lateral and unilateral movements utilizing speed cords/bands, plyometric equipment and hurtles.
- Kettlebell Strength and Power Training: this unique exercise tool allows an athlete to develop total body strength and power through dynamic movements. Kettlebell training is an athlete's ultimate workout resource, developing not only strenght and power, but dynamic balance, stability and core strength. These elements are crucial when teaching "ultimate total body control!"
- Advanced Power Weight Training: weight training will not only increase an athlete's athleticism, but will help reduce the chance of an injury.
| SPE Video |
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To learn more about Kettlebell training and athletic performance visit these links:
How often does SPE meet?
SPE athletes spend time working in 3 phases:
- Phase I: balance, stability, core strength phase
- Phase II: multi-dimensional strength, speed and agility
- Phase III: kettle bell power and strength, speed and agility
SPE meets 2-3 times per week over the course of 3 months
Check the Training Calendar for more information about days of the week and times.
SPE Testing:
Power, strength and agility tests will be administered on the first day of each month, and the last day of the 3rd month
Pricing:
SPE meets 3 times per week over 3, 1 month phases. Sessions are 60 - 90 minutes. Please contact Ryan Branson for pricing and available start dates.
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