Not sleeping through the night? Try These Helpful Sleep Tips

We all know the benefits of sleeping through the night. Sleep affects are mood, focus, energy and performance. Sleep can...

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“This Hurts Worse Than Labor Pains!”

After a vigorous 30 minute group workout consisting of HIIT, group members foam rolled for the remaining class time. I o...

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The Snack Trap

We’ve all heard that snacking is great for the metabolism…but have you taken it too far? In other words, you...

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The Cardio Myth

There are certain fitness myths that just won’t die. These ideas are passed from one unsuspecting person to the ne...

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Holiday Survival Guide

There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday tr...

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Staying In the Game Seminar

For those of you who were unable to attend last weeks hit seminar you’re in luck! Watch the seminar video to check...

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Optimal Exercise Time For Every Age

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising ...

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Are You In Pain?

Is this you?    ...

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Are You Kidding Me?

Over the past few years, the Travel Channel has created and aired its popular TV series, “Man vs Food”. The ...

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