WARM UP

A. 3 min cardio – user choice
B. Line Drills – SL (20:10)
C. Pro-Agility x 5 EA

MOBILITY

:60/60 High Box Pigeon Pose
20 PVC pass throughs
:90/90 front rack

STRENGTH

A. Front Squats
Set #1 – 5 reps @75%
Set #2 – 3 reps @85%
Set #3 – 1+ reps @95%
OF YOUR 90%!
*rest 3:00

B1. box step ups 4×6
B2. db lateral lunges 4×20
*rest :60

EXTRA CREDIT

coaches core