WARM UP

A. 4 Minutes User Choice Cardio
B. SL Line Drills
C. Hip Mobility – fire hydrants, roll back v reach, adductor smash, tactical frog
D. FR Mobility

STRENGTH

A. Front Squat
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3 reps @ 90%
Of your 90%

B1. Box step ups 4×8-10
B2. Lateral Lunges 3×20

C. Coaches Core