Activation

EMOM x 9 Minutes:

• M1 – :20/:20 Lateral plate hop ups to stabilize
• M2 – 8 down dog push-ups
• M3 – 10 KGSU

SMR – 1:00 Ea:

• Glutes
• Lats
• Adductors

STRENGTH

A. 10 Rounds:

• 2. Back Squats
• 5 Strict BB OH Press – standing
• Rest :90

B. 10 Rounds:

• 2 Pull-ups
• 12 DB Lateral Raises
• Rest :90

C. 10 Rounds:

• 2 Bench Press
• 8.8. DB Rev. Lunges
• Rest :90

D. 10 Rounds:

• 2 Bent Over Bar Rows
• 8.8. Goblet Side Lunges
• Rest :90