Exercise | Sets | Reps | Rest |
SMR (Member choice) | 5 mins | ||
Activation | |||
Mod. Sprawl and stand | 3 | 8 | |
Band ext. shoulder rotation | 3 | 15ea | |
High knees | 3 | 10ea | – |
Planksgiving Challenge | |||
E30″on30″ | |||
A1- Burpees | 5 | 8 | |
A2- Broad jumps | 5 | 5 | |
A3- Dbl. knee tuck jumps | 5 | 8 | |
EMOM | |||
M1- DB hang clean + high plank jacks | 4 | 8+15 | |
M2- MB UH throw | 4 | 15 | |
M3- DB press outs | 4 | 20 | |
M4- Donkey kicks | 4 | 10ea | – |
Abs | |||
Hanging knee tucks | 3 | 12 | |
KB windmill | 3 | 8ea | |
Plank w/ finger tap | 3 | 10ea | 60″ |