WARM UP
500M Row – Easy
+
3 Rounds:
1L Turf body weight lunges
1L Turf bear crawl
1L Turf crab walk
+
100 Singles
MOBILITY
:90 Childs pose
:60/60 banded front rack stretch
PART I.
“Death By DB Thrusters”
M1 – 1 DB thruster
M2 – 2 DB thrusters
M3 – 3 DB thrusters
M4 – 4 DB thrusters……..
**add 1 thruster to each minute until can no longer complete
*Rest 3 minutes between part I/II
PART II.
Max Round with Time Left
500M row
10 HR pushups
100 singles
5/5 side lunges