Mobility

• 90s/90s KB Calve Smash
• 90s/90s Soleus Wall Stretch
• 60s Active Sampson
• 60s Tactical Frog
• 90s/90s LAX Lats
• 60s Shoulder wall slides

Activation

Empty Bar Complex “you go I go” x 3

• 6 Behind the neck squat + press
• 6 Squat cleans
• 6 High pulls
• 6 Bent over rows

OLY

5×4 Squat Cleans

WOD

• 1:00 TM Sprint
• 3×7 S2OH
• 3×7 Box Jumps
• 3×7 Cal Rows
• 1:00 TM Sprint
• 3×5 Snatch
• 3×5 Air Squats
• 3×5 Bike Cal
• 1:00 TM Sprint
• 3×3 Hang Squat Cleans
• 3×3 Squat Jumps
• 3×3 T2B