12.17.21. Renegade – Strength – Renegade Personal Training & Fitness

Ladder drills x 4 EA
- High Knees
- Lateral High Knees (2/2)
- Ickey Shuffle
100 singles
10 push ups
10 KGSU
Ladder drills x 4 EA
- Lateral in-in-out-out (2/2)
- Quick steps
- SL hops (2/2)
100 singles
10 push ups
10 KGSU
Ladder drills x 4 EA
- 2 Feet In-out-in-out
- Allies (2/2)
- Tuck jumps
100 singles
10 push ups
10 KGSU

In Teams of 2-3