WARM UP
5 Minutes Coaches Choice Mobility
+
5 Minutes 3 Group Shuttle Run
MOBILITY
2:00 childs pose
PART I.
Partner Workout
P1 – performs 1 round of circuit
P2 – rows, runs, bikes until P1 has completed 1 round of circuit. All partners complete 3 rounds of each circuit
a) 6/6 SA KB Snatch + 6/6 SA KB Squat Clean + 6/6 KB RLS
b) 10 American KBS + 12 Pushups + 8/8 Med Ball Rainbow Slams
PART II.
Partner You-Go-I-Go
1/2/3/4/5/6/7/6/5/4/3/2/1
- plate push (turf width – rep = 1 turf width
- sumo DL High pull
- jack knives
- inverted bar rows
- wall ball