WARM UP

With a 12:00 Clock/clock does not Stop:

1:00 singles
1:00 rower/bike
1:00 med ball slams
1:00 down backs

-then-

5 Min SMR – member choice

STRENGTH

A. Series:

• 20-15-10-5 bench press
• 6/6 sa kb clean squat + press
• 15 ball leg curls
• rest 1:00

B. Series – 3 Rounds:

• 2L unilateral kb lunges
• 4/4 sa db snatch
• 15 bb skull crushers
• 10/10 – 1/2 knee med ball lateral wall toss
• rest 1:00

C. Series – 2-3 Rounds:

• EZ curl 21’2
• MMF bench dips
• 20 KGSU