Warm Up x 2

• 5/5 each direction Fire Hydrants
• 5/5 Wide step mountain climbers
• 10 roll back – v – reach
• 20 wide outs
• down/back turf lateral mini band steps

-then-

• 60s Childs pose
• 60s Tactical frog stretch

Strength

a1. 4×8 barbell strict press

a2. 8 dead lifts

a3. 15 GHB sit-ups

*rest 45 sec

b1. 4×10 DB chest press

b2. 5.5. DB snatch

b3. 8/8 barbell step-ups

*rest 45 sec

c1. 4×8.8. db L:F raise

c2. 12 EZ skull crushers

c3. :30/:30 side planks

c4. 20 jack knives

*rest 45 sec