A. Clean Pull + Hang Clean + Front Squat

• 4 x (1+3+1)

B. Front Squat + Jerk

• 2 x (3+1)
• 3 x (1+1)

C. Snatch to Balance

• 4×5 (light weight)

D. 12 Minute AMRAP

• 5 max height box jumps
• :30 weighted plank
• 5.5. unilateral kb shoulder press on 1/2 knee
• 10 candlestick abs