WARM UP
2 Rounds (1 Min Ea):
- singles
- empty sled push
- wall sits
- KGSU
- side lunges
- rower
MOBILITY/FLEXIBILITY
1:00/1:00 couch stretch
1:00/1:00 lying figure 4
STRENGTH
A. Series – 5 Rounds:
- 6 deadlifts
- 10 dbl kb cleans
- :30/:30 side planks
- rest :90
B. Series – 3 Rounds:
- 8/8 db step ups
- 15 db pull-overs
- 10 barbell curls
- rest 1:00