WARM UP

5 Rounds:

• 20 flutter kicks
• 15 russian twists
• 10 butterfly sit-ups

2 Rounds Empty Bar Warmup

WOD

EMOM x 36 Minutes:

• M1 – 6 barbell thrusters
• M2 – 100M run
• M3 – 6 S2OH
• M4 – 12 HR Pushups
• M5 – singles until :40 mark