WARM UP

• 2L High Knees
• 2L Lateral High Knees
• 2L Butt Kicks
• 2L High Knee Skip
• 2L Karoka
• 2L Karoka High Knee

Mobility

• :90/90 KB calve smash
• :90/90 SMR Hips
• :60/60 Calve stretch
• :90/90 Seated Figure 4

-then-

6 Minutes Of:

• 1/1 TGU
• 2L Sled Push

STRENGTH

15 Minutes Of:

• Build to a heavy power snatch of 4
• 5 Max height box jumps
• rest :90

WOD

4-5 Rounds Of:

400M RUN
30 KBS
20 Hang Cleans
10 Wall Ball
*Rest 90s