WARM UP
3 Rounds
200M Run
15 Toe Touches
16 sit-outs
20 march in place
10 dorsi-plantar flexion
–then-
:90 Childs Pose
:30/30 Lateral Leg Swings
:30/30 Forward/Rev Leg Swings
WOD
E90 on 90 x 5 Rounds (30 min)
M1 – 5 sumo deadlifts + 25 banded speed chest press
M2 – 100M run
M3 – 10 Skier KBS + 10 Push Ups
M4 – 100M run
-then-
2-3 Rounds Of:
10 med ball leg drops
10 plank push ups
10 KGSU