WARM UP

a) 2 Min Cal Row
b) Ladder Drills x 4 EA
c) 20 air squats + 15 push ups + 10 jack knives

MOBILITY

:30 pvc pass through
:90/90 pvc front rack stretch
:30 OHS

STRENGTH

E90On90 x 6 Rounds

M1 – 5 high hang squat cleans
M2 – 5 hang squat cleans
M3 – 5 power clean to push jerk

-then- rest 3 min

WOD

4 RFT

3o Air squats
20 Sit-ups
10 Cal Rows