OLY

A. High Hang Clean w/o Moving Feet

• 3-3-3-3

B. Squat Clean + Clean + Push Jerk

• 3 x (2+1+2)
• 2 x (1+1+1)

C. Front Squats w. Tempo 1-3-1

• 3-3-3-3-3

ACCESSORY

• 10 hollow rocks
• 10 bench hyp. ext.
• 5 plyo pushups