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1.21.21. Renegade – Barbell Foundations

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1.21.21. Renegade – Barbell Foundations

Posted on January 20, 2021 by Renegade Personal Training & Fitness

OLY

A1. 5.4.3.2.1. PC
A2. 4 Pullups

B1. 4×6 BB PJ
B2. 10 Jump Slams

C1. 3×8.8. RFE Split Squats
C2. 3×8 Bent Over Bar Rows

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  • Home
  • Meet the Team
    • Meet the Team
    • Philosophy
  • Services
    • 1-on-1 Personal Training
    • Group Training – Boot Camps
    • Nutrition
    • InBody 570
  • Classes
  • Class Schedule
  • Community
    • Member Showcase
    • Testimonials
    • Photo Gallery
    • Videos
    • Recipes and Blog
    • Renegade WOD Blog
  • Contact