WARM UP
3 Rounds 20:10
- squat jumps
- pushup – sit out
- KGSU
-then-
1:00 pvc pass throughs
1:00/1:00 pvc front rack stretch
:30 pvc OHS
1:00/1:00 pigeon pose
PART I.
EMOM x 20 Min
- M1 – 20 bench press
- M2 – 3L farmer carry
- M3 – 10.10. alt. pistol squats
- M4 – 75 single unders
PART II.
ROW 1000M
50 air squats
50 KBS
50 pushups
50 sit-ups
Air Bike-5:00