A. Clean Pull + Squat Clean + Power Clean

• x3(2+2+2)
• x2(1+1+1)

B. PC + PJ + SJ

• x3(1+2+1)
• x2(1+1+1)

C. 3-4 Rounds:

• 6 press in split
• 12 inv. rows
• 12 bar hip thrusters