WARM UP

• 8/8 each direction fire hydrants
• 15 roll back to v-reach
• 10/10 wide step mountain climbers
• 30 wideouts

-then-

3 Rounds of:

• lateral band steps – d/b
• 15 glute bridges
• 15 banded high rows

STRENGTH

A. Series – 5 Rounds:

• 4 Back Squats
• 6 box jumps
• 15 hip thrusters with abduction
• rest 1:00

B. Series:

4 Rounds You-Go-I-Go

• 1L Turf Barbell Lunges

C. Series:

• 8.8. Landmine offset RDL
• Seated MB Russian slam twists
• 1L duck walk
• EZ curl “21’2”
• 15 leg drops
• rest :30