WARM UP
2L EA:
- kb walking good mornings
- soldier walks
- walking air squats
- alternating SL RDL
- bear crawl
- quad & reach stretch
MOBILITY
:60/60 banded front rack stretch
:60/60 banded lat stretch
:60 Childs pose
PART I.
6 Rounds Of:
- Ex. #1 – :40 Alternating KB SA Snatch
- Rest :20
- Ex. #2 – :40 Knee Grab Situps
- Rest :20
4 Rounds Of:
- Ex. #1 – :30 American Kettlebell Swings
- Rest :15
- Ex. #2 – :30 Med Ball Slams
- Rest :15
2 Rounds Of:
- Ex. #1 – :20 Alternating SA KB Cleans
- Rest :15
- Ex. #2 – :20 High Knees In Place
- Rest :15
PART II.
20 Min AMRAP (or with time left)
- 500M Row
- 4L Empty Sled Push
- 50 Singles
- 10 Jack Knives