Physical activity and fitness has always been a passion of mine. I became a personal trainer to help individuals improve their health, achieve their physical and mental goals, and feel better about themselves. It brings joy to me to help others.
I attended college at the University of Minnesota Duluth where I received a bachelor’s degree in Exercise Science, learned under some of the most brilliant professors who taught me how to safely and smartly train individuals and help them achieve their goals. I obtained my CPT in July 2011 and started personal training in UMD’s fitness center. My senior year of college, I had the honor of becoming the head personal trainer. I am caring, driven, friendly, and passionate. I have trained a variety of different people from collegiate athletes to “high risk” individuals.
- Personal Training: 2011-present
- Certified Personal Trainer – National Strength and Conditioning Association (NSCA)
- CPR/AED and First Aid Certified – American Heart Association
- NASM Senior Fitness Specialist
- Training For Warriors Level 1 2017 – present
Help individuals achieve their goals by building strength, bringing joy, and instilling empowerment. Being active and eating healthy is not just a trend, but a lifestyle. Changes aren’t meant to happen overnight, but gradually, and that is when change becomes permanent. I know that success takes not only physical activity, but good nutrition as well. I am committed to giving my clients the tools and support they need to achieve their dreams with my experience.