2.2.24. Renegade – Strength

CORE WARMUP

2 Rounds/1:00 Ea:

  • v-sits
  • supermans
  • legs drops

MOBILITY

:90 childs pose

STRENGTH

A. Series – 4 Rounds:

  • 8 bench press
  • 10 db/ball chest flys
  • 12 close grip push-ups
  • rest :90

B. Series – 4 Rounds:

  • 8 sumo deadlifts
  • 6/6 db lunges
  • 8/8 1/2 knee landmine rotation
  • rest 1:00

C. Series – 3-4 Rounds:

  • 10 barbell upright rows
  • 10 dbl db bent-over rows
  • 15 db oh tri-ext
  • 10 slide board body saw
  • rest 1:00