WARM UP
1 Big Block Run
-then-
25 pushups
25 KGSU
25 air squats
MOBILITY
1:00/1:00 SMR calves
1:00/1:00 calve stretch
PART I.
A. 3 Minutes On/2 Minutes Off x 3 Rounds:
- 20 back squats
- 15 american KBS
- sit-ups until time completes
B. 3 Minutes On/2 Minutes Off x 3 Rounds:
- 20 barbell sumo deadlift high pull
- 8/8 SA KB snatch
- prisoner lunges until time completes
PART II.
15 Minute AMRAP – Parnters – you go I go
- 200M sprint
- 20 total box jumps – alt. each rep
- 20 total med ball ab toss – alt. each rep
- 20 total wall ball – alt. each rep