Mobility

• 90s/90s KB Calve Smash
• 90s/90s Soleus Wall Stretch
• 60s Active Sampson
• 60s Tactical Frog
• 90s/90s LAX Lats
• 60s Shoulder wall slides

Activation

Empty Bar Complex “you go I go” x 3

• 6 Behind the neck squat + press
• 6 Squat cleans
• 6 High pulls
• 6 Bent over rows

Strength

8 sets of 2 reps

• 2 Power snatch to OHS
• rest 90s

WOD

EMOM x 20 min

• 5 Power snatch
• 5 Push up planks + 4 over the bar burpees
• Barbell toe taps until 30 sec mark
• 10 Med ball jump slams
• 15 Med ball accordion crunches