Renegade Personal Training & Fitness, Author at Renegade Personal Training & Fitness

Why Recovery is so Important to Your Fitness

Many of us have those points in life when we step up our training frequency. We do so mainly because we get excited abou...

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The Secret to Every Successful Diet And Fitness Program

A message from the founder of Training For Warriors: Martin Rooney Sometimes the big secret to doing something is just s...

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Can Deadlifts And Broccoli Save Your Life?

If you are like most people, you know what to do when it comes to exercise and nutrition, but you may also find it diffi...

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Do You Hate Vegetables?

All too often I listen to people complain about their disdain for eating vegetables. No, it’s not just coming from...

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Whats the Skinny on Good Carbs vs Bad Carbs

As a fitness professional, I hear these questions on a regular basis….”What’s the Skinny On Eating Car...

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Why Our Fitness Goals and Resolutions Fail

Why We Fall Short of Our Fitness Goals I have been working as a certified personal trainer for over 13 years and have no...

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The Renegade Team Is Growing!

Join me in welcoming the newest member of the Renegade Team, Erin Krech. Erin joins us with a vast amount of experience ...

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Asian Lettuce Cups with Spicy Ground Turkey Filling

Asian Lettuce Cups with Spicy Ground Turkey Filling (Makes 4-6 servings, )   Ingredients 1 T peanut oil or vegetabl...

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Spinach Stuffed Chicken

Ingredients : 4 chicken breasts 1 tablespoon garlic powder 2 tablespoons olive oil 1 (16 ounce) bag spinach (frozen work...

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Pumpkin Pancakes

Found this Grain Free Pumpkin Pancake recipe a few weeks ago. Loved them, especially this time of year!   Ingredien...

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