OLY

A. clean pull + pc + fs+ strict press

• 3 x (2+3+3+5)
• 2 x (1+1+1+1)

B. hang squat clean + pj

• 5×5

C. 3 Rounds:

• 8.8. RFE split squats
• 8 bent over bar rows
• 10 ab wheel