WARM UP
:30 Go’s
- active sampson
- traveling air squats
- jumping jacks
- inch worms
- side lunges – alternating
- wide step mountain climbers
- active sampson
- HR pushups
- wide-outs
-then-
30:15 x 2 Rounds:
- butterfly sit-ups
- mermaid sit-ups L/R
MOBILITY
1:00 Childs pose
1:00/1:00 calf stretch L/R
PART I.
(20 min)
EMOM x 20 Min
M1 – deadlifts until :30 mark (95/115)
M2 – singles until :30 mark
PART II.
(22 min)
*P1 completes 1st round/P2 rows or bikes until P1 completes. Then Switch. Then P1 completes 2 of 2 rounds while P2 rows/bikes………
1 Round Of: 10 box jumps + 15 air squats
2 Rounds Of: 2/2 Renegade rows + 5 tuck jumps
3 Rounds Of: 5 burpees + 30 mountain climbers
2 Rounds Of: 5/5 SL bridges + 5/5 split jumps
1 Round Of: 20 dips + 10 inverted rows