WARM UP

A. 3 min on cardio
b. Line Drills – SL (20:20)
C. Cone Drills
D. Empty Bar Warmup

MOBILITY

Hip & Front Rack

STRENGTH

A. Front Squat
Set #1 – 3 reps @ 70%
Set #2 – 3 reps @ 80%
Set #3 – 3 + reps @ 90%
Of Your 90%!

B. Power Cleans
Set #1 – 5 reps @ 70%
Set #2 – 3-5 reps @ 80%
Set #3 – 1-3 reps @ 90%

C1. 4×8 box step ups
C2. 4×20 lateral lunges