WARM UP

Line Drills + Booty Bands

MOBILITY

Pigeon Pose + FR Stretch

STRENGTH

A. Front Squat

• Set 1: 5 reps @ 65%
• Set 2: 5 reps @ 75%
• Set 3: 5+ reps @ 85% of your 90%

B1. Box step ups 4×10-12
B2. Lateral Lunge 3×20

EXTRA CREDIT

Coaches Core